If you’ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting.
For the exercises that require a chair, chose one that is stable, solid and without wheels.
You should be able to sit with feet flat on the floor and knees bent at right angles.
Avoid chairs with arms as this will restrict your movement.
Wear loose, comfortable clothing and keep some water handy.
Try to attempt these exercises at least twice a week, this will help to improve muscle strength, balance and co-ordination.
Build up slowly and aim to increase the repetitions of each exercise over time.
More Sources:
Related Posts
Our Founder
David Christenson is the Founder and CEO of Neurocare Pro, serving medical practices across North America. As an expert in the field, David has been a contributing author on the subject of PBM light therapy in various health care publications. He speaks nationally and internationally on the many uses of PBM light therapy, highlighting the research studies done in the areas of brain health, diabetic peripheral neuropathy, and chronic pain relief.
Helping lead the way to understanding red light therapy
In addition, David regularly consults with health care professionals on Photobiomodulation Advanced Modalities with an emphasis on business development for medical practices.
